Healthy Holidays with Nature’s Bounty®

This post is sponsored by Nature’s Bounty®. All thoughts and opinions are my own.

If there is one thing that I have learned throughout the last few years, it’s to be proactive when it comes to my health and wellness. Watching what I put into my body, getting enough rest and exercise are some of the things I have worked towards improving in the last few years. During the holiday season, it’s definitely more difficult to stay on track with some of these healthy habits! But, I’ve found that it’s even more important to maintain those habits now so, come the New Year, I don’t feel like I regressed. Nature’s Bounty® has all the supplements I want to help me stay on track and to be proactive with my health during the holiday season. Here are three ways I use Nature’s Bounty® supplements to help me remain on course and support my health during the holiday season. 

Sleep

One of the things that I have noticed that has the biggest impact on my mood, my habits, and my overall health is my sleep. Getting enough sleep has been a really big priority for me. But with the holiday season and all its joys and festivities come late nights, lots of celebrations, and lots of items that need to be checked off the list. Which means that sometimes, getting to sleep and staying asleep requires a little bit of help. 

That’s where Nature’s Bounty® Sleep3 comes in handy. These tri-layered tablets contain melatonin, a proprietary Nighttime Herbal Blend and L-Theanine. If I have a few nights where I’m struggling to sleep well, this drug-free sleep aid helps so much.* Each tablet uses time-release technology to dissolve each layer at different times throughout the night. The L-Theanine and herbal blend helps me relax, the quick-released melatonin helps me fall asleep quickly, and the time-released melatonin helps me stay asleep so I get a good night’s rest and I’m ready for everything the next day throws my way.*

Digestive Health

I am not one to deprive myself of any of the delicious holiday offerings, but I do try to keep it simple and balanced on the days when we don’t have any events going on. It’s better for my overall digestive health if I am eating a balanced diet the majority of the time and just indulging when we have special events. In addition to making sure I am eating well, I take a daily probiotic like Nature’s Bounty® Probiotic 10 which provides my body the support for an ideal digestive balance.* It has 20 billion live probiotic cultures that work together to help the gut function optimally by supplementing the intestinal microflora already found in your gut. Taking one of these probiotics each day with a meal helps with my overall health and immune function.*

Immune System

With all the socializing we do during the holiday season, the stress of the extra work and events, one of the supplements that I have found to support my immune system daily is Nature’s Bounty® Zinc.* Surprisingly, an estimated 2 billion people worldwide are affected by dietary zinc deficiency Zinc is a nutrient found throughout your body that helps your immune system and antioxidant health.*

So while the holiday season can affect your regular healthy habits, it doesn’t have to destroy them completely! Nature’s Bounty® is there to help you out. You can get Nature’s Bounty® products at Publix, and take advantage of their $3 Off Extra Savings promotion from 12/18-12/31. Click here to see more details. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

ƚ Prasad AS. Impact of the discovery of human zinc deficiency on health. J Trace Elem Med Biol. 2014;28(4):357-363.

xoxo